Building Muscle After 40 - The Step-By-Step Guide For Fathers
lifting exercise
September 21, 2019 by bart
Lifters Over 30 Need to Get Real | T Nation
lifting exercise
September 21, 2019 by bart
solnic.codes / Blog / Single Responsibility Principle on Rails Explained
rails
September 20, 2019 by bart
How To Keep Your Controllers Thin with Form Objects | Duck Type Labs
rails
September 20, 2019 by bart
Are You Training Too Heavy? How to Make 5x5 Work for You | Breaking Muscle
lifting exercise
September 20, 2019 by bart
Who Wants to Be a Novice? You Do. | T Nation
lifting exercise
September 19, 2019 by bart
ExRx.net : Bench Press Standards
lifting exercise
September 19, 2019 by bart
ActiveRecord::Associations::ClassMethods
rails
September 18, 2019 by bart
Warmups and load
lifting exercise
September 18, 2019 by bart
Calculating your warmup sets - Bay Strength
lifting
September 18, 2019 by bart
Founding Platforms | Other Wise
18xx
September 13, 2019 by bart
Why Groups of New Players Often Struggle With 18XX | 18xx | BoardGameGeek
1846 18xx
September 10, 2019 by bart
1846 Route Calculator
1846
September 9, 2019 by bart
Stopping the Runaway Grand Trunk | 1846: The Race for the Midwest | BoardGameGeek
1846
September 9, 2019 by bart
Welcome to Sidekiq 6.0
sidekiq rails
September 4, 2019 by bart
Convert json to a useful ruby object
openstruct ruby
August 29, 2019 by bart
How can I run an ActiveJob in Rails console for debugging? - Stack Overflow
sidekiq
August 29, 2019 by bart
Hypertrophy Tips for the Long-Limbed Lifter | Breaking Muscle
lifting
August 27, 2019 by bart
Understanding Webpacker in Rails 6
rails webpacker
August 27, 2019 by bart
Opinion | Our Food Is Killing Too Many of Us - The New York Times
health toread
August 27, 2019 by bart